A broken heart. We have all been there and done that. During this time, it is hard to imagine that you could ever be happy again. Although there isn’t a formula to get over heartbreak, there is always a way. But most of us are left wondering where we went wrong, and what the next steps should be. If you have been through heartbreak or if this is a description of your feelings, then continue reading this.
Allow yourself to feel the heartbreak:
Don’t stop yourself from feeling emotions. You will be flooded with a million different feelings at the same time and it can be overwhelming. Life’s purpose is much bigger. You have a long way to go. Don’t suppress your feelings because that can be damaging in the long run. Instead, learn how to deal with them by facing them. Soon, it will become normalised and it won’t be painful to think or talk about the cause of your heartbreak. This is a sign of healing.
Find something you are passionate about:
To get over heartbreak, find something you are passionate about to distract yourself and prevent spending too much and thought on the cause of your heartbreak. This will also allow you to divert your attention to something more productive. Doing something productive will also give you a sense of achievement. This releases dopamine in your brain which is associated with feelings of happiness. Dopamine will boost positive thoughts in your mind, which in turn is good for you.
Talk to someone with a similar experience:
Talking to someone who has also been through a heartbreak is vital because you see the same situation but from a different perspective. A new set of eyes can be useful in justifying your feelings and reassure you that you are not alone. Do not hesitate to reach out for help.
During a heartbreak, the food you consume has a direct effect on your thought process. Eat healthy, keep your nutrition levels topped off in order to feel energised throughout the entire day as this will reinforce positivity. And trust me, you can do with any positivity you can get.
Cut off ties with the source of your heartbreak:
For some, this could be a person, and for others this could be a place or a situation. Cutting off ties will ensure that you don’t spend time and energy thinking about the cause of your heartbreak. Instead, you are putting that time and energy in the right direction of healing. Focus on working on yourself and building yourself back up.
Exercising releases endorphins in your brain which reduces the chances of you facing withdrawal symptoms. These endorphins also force positive thoughts in your brain and replace the lost confidence in yourself. Exercising sounds like the last thing someone would want to do while going through a heartbreak, but this is actually very important. You can read more about the benefits of exercise here: https://medlineplus.gov/benefitsofexercise.html
Everyone processes heartbreak and loss differently. It does not matter how much time one takes to heal thoroughly. All that matters is you get there at the end of the day. You can look back at the sad times and realise how far you have come. That is where the real sense of achievement lies.