The Japanese concept of Ikigai (生き甲斐) is often translated as “reason for being” or “the thing that keeps you going.” It’s a concept that emphasizes the importance of finding joy in what you do.
In a culture that values hard work and diligence, Ikigai is a reminder that it’s important to enjoy your work and have a sense of purpose.
In this blog post, we’ll explore 10 rules of Ikigai that can help you find your own personal reason for being.
Stay Active, Don’t Retire
In Japan, people are so dedicated to their work that there is no retirement age. If they stop doing what they love, they lose their meaning in life.
So, don’t stop doing what makes you happy. Continue to grow yourself, help others, and accomplish wonderful things after retirement.
This is about finding meaning in our lives outside our professional careers. The activities we pick allow us to give our life meaning.
Take It Slow
Always running and hasty life is detrimental to long life. An old saying is that you can go far when you go slow. When we leave behind unneeded haste, the time to come gives new meaning to life.
If you’re in a hurry, it looks like you don’t have things under control and are stressed. By taking things slowly, you are more aware of your choices, in charge, and more likely to do what you want.
Don’t Fill Your Stomach
“Eating until you’re only 80% full keeps the doctor away,” says a Japanese proverb.
If you want to live long, eat less. Eating only 80 percent of your capacity is better than eating a full stomach.
Some people may not agree with this, but one should not go to extremes about anything. What you eat is even more important than how much you eat, so whatever you eat should be nutritious.
Surround Yourself With Good Friends
There is no good medicine like friends. You can eliminate anxiety by gossiping with your friends and family. Don’t be afraid to ask for advice, give advice, have fun, dream big, and live life to the fullest.
Ikigai is found in relationships with other people. When we spend time with our friends, it gives our lives meaning.
Check it out: Friendship Is The Greatest Gift For Humanity
Get In Shape For Your Next Birthday
As long as the water flows, it becomes clean and pure. It gets worse when it stops.
Similarly, if a healthy existence is to be maintained, the body must constantly be active. Our body creates the required hormones for happiness due to exercise.
Therefore, take out daily time and do light exercise, this will keep you healthy.
If you live with a smile, you’ll make more friends and feel better about yourself. Find happiness in even the smallest things, and always remember that the present moment is full of possibilities.
Reconnect With Nature
Even though most people live in cities nowadays, humans were designed to live in harmony with nature. That is why, in the meanwhile, recharge your battery by spending time in nature.
Whenever you get an opportunity to be with nature, do not let that opportunity pass by. And once or twice a year, go to places you love to go, where you find peace.
Give thanks to your ancestors who have given you pure air and food. The power to live and make life beautiful has been given to you by your family and friends. At least once a day, thank them.
If you do this, you will know that your vault of happiness is filling up every day.
Live In The Moment
Stop worrying about the past and worrying about the future. We only have the present. Please make the most of that moment and make it unforgettable.
“The present moment is all you ever have. There is never a time when your life is not ‘this moment.’ Is this not a fact?”
– Eckhart Tolle
Check it out: 8 Simple Ways Relieve Stress
Follow Your Ikigai
Each of us has a hidden source of inspiration. We all have some special quality or quality that motivates us until the end of our lives.
If you don’t know your Ikigai, try to find it. If once you find your Ikigai, then your work will not work for you but will bring a source of entertainment.
In conclusion, the 10 rules of Ikigai can help you lead a happier and more fulfilled life. You can create a life worth living by finding your purpose, staying positive and active, and connecting with others. Stay tuned for more tips on Ikigai and happiness.
Featured Image: Photo by Mayank Baranwal on Unsplash
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