When it comes to ageing, there are a lot of myths floating around. Diet, lifestyle, and environment are all essential factors when it comes to how quickly we age, and while some things are out of our control, there are plenty of small things we can do every day to help keep us looking and feeling young. Here are some everyday bad habits that make you age faster.
Lack Of Quality Sleep
Sleep should be at least 7-8 hours for adults. But if you compromise on your sleeping time, it makes you look tired and can shorten your life. Sleep deprivation can also lead to obesity, mental illness, and fatigue.
When you sleep, your body helps to refresh itself, but when you do not get enough sleep, your body cannot regenerate the cells, which can cause pits or eye bags under the eyes to appear. Keeping your back straight is the best position for sleeping.
Related Article: Best Hacks For A Restful Night Sleep
Exposed To Sun/ Not Using Sunscreen Regularly
When exposed to the sun’s ultraviolet rays, your face shows intense signs of ageing, such as wrinkles, dryness, sagging, and spotty pigmentation.
You can protect yourself from the sun’s harmful rays by wearing sunscreen. Wear sunscreen every morning on your face and other exposed areas.
Consuming Too Much Sugar
Even though sugar is bad for us, sometimes we need to treat ourselves and indulge our sweet tooth if that makes us happy. Sugar can make you age faster, even if you don’t know it. Consuming it in moderation is essential for maintaining optimum health.
Sugar is converted into free radicals that cause skin cells to age faster. It is known as “glycation.”
Lack Of Exercise
For a healthy lifestyle, exercise is essential. You can see the effects of exercising even for half an hour a day on your body and your skin. Your complexion will improve, and your skin will glow. While exercising, your blood circulation increases and at the same time, your body’s toxins are released.
Outside food not only ruins your body from the inside, but can also be seen from the outside. You lose the glow on your face, and your skin looks discoloured. A healthy diet can reduce wrinkles and promote healthy skin.
Related Article: Anti-Aging Superfoods to Add To Your Diet
Constant stress affects both your body and mind. If you do not solve your stress soon, you will start ageing faster. According to a study, people under more pressure or stress age faster.
Related Article: How To Stay Calm In The Most Stressful Situations
Alcohol depletes your body of water, which leads to problems such as wrinkles and acne. In addition, it causes your skin to lose moisture. It is essential to reduce alcohol consumption as you age to avoid these effects.
You all know how bad smoking is for your health, so imagine how bad it must be for your skin. In addition to wrinkles, smoking damages the lips as well. If you have trouble quitting smoking altogether, you can reduce your smoking. When you stop smoking, you can see the effect on your face.
Overexposed To Electronic Devices
These days, most of our work is done online or via handheld devices. In a study, your life expectancy decreases by 22 minutes for every hour you spend watching TV.
The blue light emitted by our electronic devices penetrates deeper into the skin than the sun’s UV rays. Even a 60-minute exposure can lead to skin problems.
We all want to age gracefully, but sometimes our every day habits can work against us. In this article, we’ll discuss some of the most common habits that can cause us to age faster. Stay tuned for more tips on how to stay young and beautiful – and don’t forget to follow us on Instagram for more helpful advice!
Image Courtesy: Photo by Johnny Cohen on Unsplash