Fasting | The Ultimate Guide To Navratri Fasting

Navratri is the most important festival of the Hindu religion. From Durga puja to Akshay Tritiya, every festival has its importance. Navaratri or “nine nights” are the most auspicious occasions that are celebrated with great enthusiasm. People observe fast during these days and offer prayers to Goddess Durga for her blessings on all humanity.

Let’s Begin the Ultimate Guide to Navratri Fasting

Avoid Overeating

If you’re eating certain fasting foods items, you should be careful not to overeat. Instead, divide your meals into smaller portions and eat them five to six times throughout the daily. It will ensure that you provide your body with energy and avoid the feeling of hunger that you may experience after eating a big meal.

Avoid Packaged Foods

Fried chips and namkeen specifically designed to be used in fasting are loaded up with refined oil and sodium. The food items are generally made with inferior oil that could cause you to become sick. Make the right choice during your fasting time and choose fruit and other natural foods.

Stay Hydrated

When you fast to keep yourself hydrated, drinking plenty of water is vital. When you are cutting down on foods, make sure that you don’t get dehydrated. Keep a water bottle in your bag and drink it frequently. It is also possible to drink buttermilk or coconut water to replenish your energy.

Avoid These Food Items

Fast foods such as canned food and food items containing garlic or onions are to be avoided. People who observe Navratri fasts should avoid eating lentils, legumes, cornflour, rice flour, whole wheat flour, and semolina (rava). Eggs, non-vegetarian foods, smoking, alcohol, smoking, and aerated drinks are prohibited.

Last Words

Navratri fasting is an ancient tradition that has been practiced for centuries. The best-known fasts are the ones that occur during the nine days of Navratri, but there are many other kinds of fasts as well. In this article, we’ve provided you with a simple guide to fasting during Navratri, along with some tips on how to continue fasting after the festival is over. We hope these tips have been helpful!

Image Courtesy: Wikimedia Commons

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