We are constantly faced with opportunities to say yes or no in everyday life. Choose wisely, as these decisions will impact your level of happiness in the long run.
Here are six things you should say no to if you feel overwhelmed by all you have to do.
Say No To People Who Don’t Respect Your Time
Just because someone is your boss, rich, or good-looking doesn’t mean they get to tell you what to do. Learn how to say “no” when people tell you something that isn’t in your best interest (or theirs).
Consider these three points before turning down an offer of any kind: Is it ethical? Is it legal? Can I live with myself afterward? In other words, be kind, but be firm. There is always another option. Always.
Master The Art Of Saying “No”
We’re all busy, and we often feel like we need to take on every task that comes our way. But adding extra responsibilities when we’re already swamped with work can have seriously detrimental effects on our health.
Saying “no” is critical in maintaining happiness because it gives us time and energy to focus on what matters most. Here are some good ways of saying no without feeling guilty or stressed out.
Stay Away From Toxic People
Toxic people can bring you down. These opposing forces of nature are like emotional black holes, absorbing all the positivity and light in your life.
You may not be able to rid yourself of these people entirely, but you can avoid spending time with them—whether it’s by cutting out toxic friends or turning down invitations to events hosted by naysayers.
Give yourself as many opportunities as possible to surround yourself with positive people who believe in your vision and have a positive outlook on life.
Check out this article: Dealing With Manipulative and Domineering People
Push Yourself Out Of Your Comfort Zone
If you’re always saying yes, chances are some areas of your life need improvement. Consider whether you’re stuck in your comfort zone or if something else is holding you back from achieving new things.
Saying no will help change all that. Don’t get us wrong—we love our cozy routines, but at times we can take them too far, and then it becomes difficult to make any changes in our lives.
Spend Money On Experiences Rather Than Material Possessions
Most of us have too much stuff and are always looking for more. When we buy something new, we get some short-term satisfaction from our purchase—and then it quickly loses its luster.
Research suggests that spending money on experiences (like concert tickets or travel) can make you feel better than buying physical goods if you want to be happy.
Give Up Comparing Yourself To Others
Comparing ourselves with others on social media is one of those things that feels good at first but then ultimately makes us unhappy.
People post only their best moments, so it becomes easy to feel left out and jealous when we see them having fun, traveling, or being surrounded by friends.
To live a happier life, stop comparing yourself with others—everyone has problems and challenges; what matters is how we choose to deal with them.
Last Words
This article discussed six things to say “no” to have a happier life. Saying “no” can be challenging, but it is worth it in the long run.
If you can learn to say “no” to the things that are not important to you, you will have more time and energy for the things that are. Stay tuned for future articles that will offer more tips on having a happier life.
Image Courtesy: Photo by Gemma Evans on Unsplash