Hypertension | How to Control It

Hypertension is a very common health problem. It is also known as high blood pressure and affects many people every year. The good news is that it can be treated and controlled properly. If you are suffering from high blood pressure, then take some time to read this article on controlling hypertension.

In this article, we will look at the causes and treatments of hypertension and how it is treated.

Lose Weight If You Are Overweight

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Weight gain is usually connected to an increase in blood pressure. However, this isn’t just about weight gain. The excess weight placed around the waistline can increase the risk of hypertension. Therefore, losing weight may help lower the pressure in your blood.

Check out this article :  Weight Loss Diet Plan

Regular Exercise

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If you have increased blood pressure, regular exercise will help you keep a check on your blood pressure and avoid hypertension. A daily workout of 30 mins or a daily walk for 30 mins can bring down your blood pressure.

If you don’t love to exercise, then a 30 min walk can have the same effect as an intensive workout. You can even do sustainable workouts such as aerobics, cycling, etc.

Eat a Low Sodium Diet

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Start with reducing sodium in smaller amounts. Even smaller reductions can benefit by lowering blood pressure by up to 5 mm Hg. To reduce sodium, add less salt to your food and completely stop eating processed food. 

When buying food, always read labels and buy low sodium food. Make these changes slowly, and your palate will get used to it if you strictly follow a low sodium diet, even for a week.

Limit Alcohol Consumption

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Alcohol can be good if consumed in moderation as it also lowers blood pressure, but if consumed more than moderation, it can reduce the effect of blood pressure medication. 

Quit Smoking

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Smoking causes a temporary increase in blood pressure. Even passive smoking is as harmful as smoking itself. Smoking increases plaque inside the arteries and is considered a leading but preventable cause of premature deaths.

 So it is advisable to avoid all forms of tobacco and passive smoke to benefit your overall health.

Manage Stress

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One of the biggest reasons for smoking and alcohol consumption is stress. It is important to understand that stress management is a life skill you should acquire so that you don’t have to depend on alcohol or smoking. 

Stress induces hormones that make the heart beat faster and constrict blood vessels, raising blood pressure. Develop healthy habits, share your thoughts and feelings with family and friends, exercise, take a break from work to rejuvenate, and develop a hobby that helps you release stress. This will reduce your stress. 

Check out this article: How To Stay Calm In The Most Stressful Situations

Regularly Monitor Your Blood Pressure

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It helps control blood pressure better, lets you take precautions before it gets serious, and helps you find out whether lifestyle changes are working for you.

It is a lifelong commitment to manage hypertension and maintain a healthy lifestyle. Involve your family and friends in your efforts to stay motivated. Get in touch with people who successfully manage their hypertension, and they will provide tips and encouragement to keep you going.

Last Words

I hope this article will help you to follow a healthy lifestyle. Maintaining a healthy lifestyle is the best way to ensure healthy blood pressure. If you need help managing your high blood pressure, we encourage you to consult with your doctor or healthcare provider. You can stay tuned for our next blog post in which we discuss how to control hypertension in detail and provide you with some helpful tips.

Featured Image Courtesy: Photo by Liza Summer from Pexels

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