Self-Care Values
Staying healthy physically is important. That is well known and established. But we often forget about taking care of things like our mind, our emotional …
Working Parents Are Breaking Down
Due to Covid pandemic, it has been a tough year throughout. It has been harder for working parents. Being at home, it is hard to …
How Does Fast Food Affect Your Body
Popping into our favourite fast-food restaurant or going into a drive-through happens much more than many of us would like to admit. There are only …
How To Get Over Heartbreak
A broken heart. We have all been there and done that. During this time, it is hard to imagine that you could ever be happy …
Health Benefits of Having Pets
There are many reasons why people choose to adopt pets. They are comforting, and they make you feel less lonely. They play with us, and …
The Snooze Button | Is It Bad For Your Health?
Waking up with an alarm is something that almost everybody does. It seems impossible to wake up without one and still make it to school …
Social Media Detox
A social media detox is when an individual voluntarily takes a break from social media platforms. This form of detox has become quite popular as …
Top 7 Reasons To Go Vegetarian
Hey there, veggie-curious friends! 🌱 If you’ve landed here, you’re probably noodling around the idea of embracing the green side of the force. Going vegetarian …
5 Anti-Aging Superfoods For Your Diet
Anti-aging products are becoming more and more common. These days, a lot of people are wanting to prevent the appearance or feeling of getting older. …
Mental Health | Take Care of Your Mental Health
Mental Health problems are the most overlooked health problems in the world because people neglect it. They hesitate when sharing these feelings with others …